Clear Saturday morning, bright, sunny, shining tree leaves, ever so gentle breeze, wind chimes barely sounding, birds chirping happily (I listen to the different varieties of bird calls), tree branches waving and encouraging me outdoors...ahhh, after an early morning yoga practice of asana, pranayama, mantra, mudra and meditation, I now head out to the day ahead of me. Perhaps I'll walk down by the river (I need to get moving!) and then on to yoga teacher training class. I'll greet the class, collect their practicum sequences for review and then later return to class with supportive guidance to help refine the students' understanding.
Meanwhile, The History of Hatha Yoga taught by Ellen will engage them with the ideas of lineage and tradition and where all this yoga comes from anyway! (connecting the dots)
I begin an active transition into a new phase of my yoga teaching here in Austin with exploration of where and how to nest my work (identify workplace) and continue to follow the thread of yoga, teaching yoga teachers, teaching beginning yoga students, teaching privately and offering yoga therapy to those seeking guidance and wellness.
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